TARA RYAN HEALTH
Turn Health Into Habit
What is a Health Coach?
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Strawberry Raspberry Vanilla Popsicles!
Healthy Homemade Strawberry Raspberry Vanilla Popsicles!
Banana Bread Blondie Bars
These Banana Bread Blondie Bars are 💯💯💯 and so easy to make! TO MAKE: • 2 overripe bananas, mashed • 1/4 cup coconut oil, melted...
Finger-Lickin Thai Curry Peanut Bowl with Kale
Turn the kale-haters in your family, into kale-lovers with this Thai Curry Peanut Bowl! As the creator of this recipe says: “This is the...
Healthy Gingerbread Molasses Cookies
One of the things you'll hear me say a lot is "Healthy habits not restrictions"!! Being healthy does not automatically equate to no more...
The Best Almond Banana Muffins ~ Vegan and Gluten Free
Packed with protein, fibre and healthy fat to fill you up, these muffins make the perfect grab-and-go breakfast. (Although, to be honest,...
Supplements to Help Keep Your Immune System Strong
The best way to support your immune system is always going to be through the foods you consume in your diet. Eating a whole foods,...
Trouble Kicking Sugar Cravings? This is for you...
ONE OF THE HARDEST THINGS about making dietary changes is kicking the cravings. 🥾⠀ ⠀ 🙈 Specifically, SUGAR CRAVINGS!! That’s because...
OH-SO-GOOD Oatmeal Breakfast Cups!
Oatmeal in cute, little, freshly baked cups?! ⠀ ⠀ Yessssss please! 😀⠀ ⠀ So, I've found my upside to being trapped inside ~...
EAT YOUR VEGGIES (or soup 'em!)
"Eat more vegetables!" We hear that a lot from health enthusiasts (like myself, haha!) but WHAT IF you don't like to eat vegetables??? ...
Soak This! ~ Why and How To Soak Grains, Nuts, Seeds and Legumes
Ever notice that after you eat certain “health” foods you feel really bloated? Or maybe you have a really hard time digesting them?...
The Power of Warm Lemon Water and Cayenne Pepper!
Recipe: My Favourite Banana Bread