The Best Oatmeal Breakfast Cups

Oatmeal in cute, little, freshly baked cups?! ⁠⠀ ⁠⠀ Yessssss please! ⁠😀⁠⠀ ⁠⠀ So, I've found my upside to being trapped inside ~ baking to my ❤️'s content! ⁠👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳⁠⠀ ⁠⠀ I know none of us are "on-the-go" at the moment, but we doooo have lots of time to bake and sample new recipes 😄! This recipe is slightly adapted from Joy McCarthy's "Apricot Oat Granola Muffins", from her book Joyous Health, and they're the perfect, healthy, lil breakfast! ⁠⠀ 🥣 WHAT YOU NEED: ⁠⠀ 1.5 cups sprouted rolled oats⁠ (or regular oats are fine)⁠⠀ 1/2 cup almond flour⁠⠀ 1/4 cup ground flax⁠⠀ 1/2 cup dried cranberries⁠⠀ 1/2 cup chopped raw walnuts⁠⠀ 1/4 cup raw sunflower seeds⁠⠀ 1.5 tsp

EAT YOUR VEGGIES (or soup 'em!)

"Eat more vegetables!" We hear that a lot from health enthusiasts (like myself, haha!) but WHAT IF you don't like to eat vegetables??? ⁠ ⁠ Enter.... SOOOUUUUUUP♥️🥣♥️🥣♥️⁠ ⁠ Soups are such great (and delicious!) ways to get more veggies into your diet.⁠ ⁠ I'll often make a big pot of soup on Sunday and then I have it all the live-long week to rely on for either lunch or dinner. ⁠ ⁠ I also like to top my soups with microgreens!🌱 Never heard of them? ⁠ ⁠ Microgreens are nutrient packed mini versions of full grown vegetables. A study from the USDA’s Agricultural Research Service found that, at equal weights, almost all microgreens contain about 5X MORE nutrients than their mature plant counter

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