Healthy Gingerbread Molasses Cookies
One of the things you'll hear me say a lot is "Healthy habits not restrictions"!! Being healthy does not automatically equate to no more...
The Best Almond Banana Muffins ~ Vegan and Gluten Free
Packed with protein, fibre and healthy fat to fill you up, these muffins make the perfect grab-and-go breakfast. (Although, to be honest,...
Supplements to Help Keep Your Immune System Strong
The best way to support your immune system is always going to be through the foods you consume in your diet. Eating a whole foods,...
Trouble Kicking Sugar Cravings? This is for you...
ONE OF THE HARDEST THINGS about making dietary changes is kicking the cravings. 🥾⠀ ⠀ 🙈 Specifically, SUGAR CRAVINGS!! That’s because...
OH-SO-GOOD Oatmeal Breakfast Cups!
Oatmeal in cute, little, freshly baked cups?! ⠀ ⠀ Yessssss please! 😀⠀ ⠀ So, I've found my upside to being trapped inside ~...
EAT YOUR VEGGIES (or soup 'em!)
"Eat more vegetables!" We hear that a lot from health enthusiasts (like myself, haha!) but WHAT IF you don't like to eat vegetables??? ...
Soak This! ~ Why and How To Soak Grains, Nuts, Seeds and Legumes
Ever notice that after you eat certain “health” foods you feel really bloated? Or maybe you have a really hard time digesting them?...
Lentil Shepherd's Pie with Sweet Potato Broccoli Mash
This is one of my favourite dishes to make on a Sunday. I do everything except bake it. That way, when I get home from work on Monday,...
Veggie Packed Cabbage Soup
If you follow me at all, you'll know that one of the biggest (and in my opinion, most beneficial!) healthy habits that I promote, is meal...
Garlic Dill Pickle Sauerkraut
While we were in Florida over March break, my husband and I came across the Garlic Dill Pickle Kraut made by Farmhouse Culture on one of...
