One of my core beliefs around healthy living is that we need to learn how to indulge healthfully and not deprive ourselves of our favourite foods...because there is absolutely no way that I am going the rest of my life without a slice of banana bread to accompany my coffee! (I have a slight obsession with baked goods and coffee). When we can still have our favourite 'treats' and at the same time nourish our bodies from the ingredients we use, it's win-win. It keeps us from fe

Meal prep and batch cooking! They're two of the best ways to stay on course when you're trying to make healthy food choices. I'll often make a big pot of soup on Sunday and then I have easy, go-to lunches all week! Easy peasy. And this one is especially easy...and peasy :) Roughly chop up: 1 head of cauliflower 2 medium sweet potatoes 5 big cloves of garlic 3 small onions 3 large carrots Throw all of the above ingredients into a large casserole dish (which I first grease wit