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Butternut Bisque

The MUST-MAKE soup for fall! This sweet, creamy and oh-so-delicious soup will satisfy your seasonal craving for warm, comfort foods in a healthy nourishing way!


  • 1 large butternut squash (roasted) ⁠

  • 1 tbsp olive or coconut oil⁠

  • 1 medium onion, chopped⁠

  • 1/2 tsp sea salt⁠

  • 3 cloves of garlic, chopped⁠

  • 1 tablespoon fresh ginger, chopped⁠

  • 1/2 teaspoon crushed red pepper flakes⁠

  • 3 cups vegetable broth⁠

  • 1/2 cup dry white wine (or I just add an extra 1/2 cup veggie broth) ⁠

  • 1 can full fat or lite coconut milk⁠

  • 2 tablespoons pure maple syrup⁠

  • 2 tablespoons fresh lime juice⁠


  1. Preheat a 4 quart pot over medium heat, add coconut oil.⁠

  2. Add onion and saute until caramelized.⁠

  3. Add ginger and garlic and saute for another minute. ⁠

  4. Mix in red pepper flakes and add white wine to deglaze the pan.⁠

  5. Add squash, vegetable broth, coconut milk, maple syrup and lime juice.⁠

  6. After everything is heated all the way through, add soup to high speed blender and blend until smooth. ⁠

  7. Pour bisque into bowls, sprinkle with red pepper flakes and swirl coconut milk.⁠ ⁠


Source: Isa Does It, by Isa Chandra


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