The Best Oatmeal Breakfast Cups

March 24, 2020



 Oatmeal in cute, little, freshly baked cups?! ⁠⠀
Yessssss please! ⁠😀⁠⠀
So, I've found my upside to being trapped inside ~ baking to my ❤️'s content! ⁠👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳⁠⠀
I know none of us are "on-the-go" at the moment, but we doooo have lots of time to bake and sample new recipes 😄!  This recipe is slightly adapted from Joy McCarthy's "Apricot Oat Granola Muffins", from her book Joyous Health, and they're the perfect, healthy, lil breakfast! 

1.5 cups sprouted rolled oats⁠ (or regular oats are fine)⁠⠀
1/2 cup almond flour⁠⠀
1/4 cup ground flax⁠⠀
1/2 cup dried cranberries⁠⠀
1/2 cup chopped raw walnuts⁠⠀
1/4 cup raw sunflower seeds⁠⠀
1.5 tsp ground cinnamon⁠⠀
1/2 tsp ground ginger⁠⠀
1 large egg⁠, beaten⁠⠀
2/3 cup real maple syrup⁠⠀
1/4 cup coconut oil, melted ⁠⠀
1 tsp pure vanilla extract ⁠⠀

1-2 tbsp chia seeds
👩🏻‍🍳 WHAT YOU DO: ⁠⠀
1️⃣ Preheat oven to 350 and line a muffin pan with paper liners. ⁠⠀
2️⃣ In a large bowl, mix together oats, almond flour, flax, cranberries, walnuts, sunflower seeds, cinnamon, and ginger.⁠⠀
3️⃣ In a separate bowl, add the egg and stir in maple syrup, melted coconut oil, and vanilla. ⁠
4️⃣ Add wet ingredients to dry ingredients and stir until well combined. ⁠Fold in chia seeds, start with 1 tbsp and add another if batter is still really moist. 
5️⃣ Divide batter into muffin cups and pack down tightly with the back of a spoon or fork so that they stay together after baking. ⁠⠀
6️⃣ Bake for 20 mins and allow time to cool before removing from muffin tin. ⁠⠀
✳️ These are pretty satiating all on their own but for extra nourishment, try slathering them with almond butter! ⁠⠀
✳️ These also make a great afternoon snack with a cup of tea🍵


*️⃣ NOTE: You can find sprouted oats at Whole Foods and online at 😊



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