Blog

The Best Oatmeal Breakfast Cups

March 24, 2020

 

 

 Oatmeal in cute, little, freshly baked cups?! ⁠⠀
⁠⠀
Yessssss please! ⁠😀⁠⠀
⁠⠀
So, I've found my upside to being trapped inside ~ baking to my ❤️'s content! ⁠👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳⁠⠀
⁠⠀
I know none of us are "on-the-go" at the moment, but we doooo have lots of time to bake and sample new recipes 😄!  This recipe is slightly adapted from Joy McCarthy's "Apricot Oat Granola Muffins", from her book Joyous Health, and they're the perfect, healthy, lil breakfast! 


⁠⠀
🥣 WHAT YOU NEED: ⁠⠀
1.5 cups sprouted rolled oats⁠ (or regular oats are fine)⁠⠀
1/2 cup almond flour⁠⠀
1/4 cup ground flax⁠⠀
1/2 cup dried cranberries⁠⠀
1/2 cup chopped raw walnuts⁠⠀
1/4 cup raw sunflower seeds⁠⠀
1.5 tsp ground cinnamon⁠⠀
1/2 tsp ground ginger⁠⠀
1 large egg⁠, beaten⁠⠀
2/3 cup real maple syrup⁠⠀
1/4 cup coconut oil, melted ⁠⠀
1 tsp pure vanilla extract ⁠⠀

1-2 tbsp chia seeds
⁠⠀
👩🏻‍🍳 WHAT YOU DO: ⁠⠀
1️⃣ Preheat oven to 350 and line a muffin pan with paper liners. ⁠⠀
2️⃣ In a large bowl, mix together oats, almond flour, flax, cranberries, walnuts, sunflower seeds, cinnamon, and ginger.⁠⠀
3️⃣ In a separate bowl, add the egg and stir in maple syrup, melted coconut oil, and vanilla. ⁠
4️⃣ Add wet ingredients to dry ingredients and stir until well combined. ⁠Fold in chia seeds, start with 1 tbsp and add another if batter is still really moist. 
5️⃣ Divide batter into muffin cups and pack down tightly with the back of a spoon or fork so that they stay together after baking. ⁠⠀
6️⃣ Bake for 20 mins and allow time to cool before removing from muffin tin. ⁠⠀
⁠⠀
✳️ These are pretty satiating all on their own but for extra nourishment, try slathering them with almond butter! ⁠⠀
✳️ These also make a great afternoon snack with a cup of tea🍵

 

*️⃣ NOTE: You can find sprouted oats at Whole Foods and online at secondspringfoods.com 😊

 

 

Please reload

Featured Posts

The Power of Warm Lemon Water and Cayenne Pepper!

November 3, 2016

1/2
Please reload

Archive
Please reload

Follow Me
  • Grey Instagram Icon
  • Grey Pinterest Icon

Tel: 613-266-6104

Helping you turn health into habit 

Disclaimer

© 2019 by Tara Ryan. Proudly created with Wix.com