TARA RYAN HEALTH
Turn Health Into Habit
Get Healthy Without The Overwhelm
An 8 Module Course teaching you how to ditch the info-overload and learn how to implement the few things that make a BIG difference in your weight, energy and overall health.
Hi, I'm Tara
A bit about me...
I have a Bachelor with Honours in Communications, a Masters of Science in Teaching and a Certified Degree in Health Coaching.
My passion for health was ignited 17 yrs ago when I lost my father to cancer. Witnessing his heartbreaking battle led me to pick up every & any health book I could find .
Weight had also been an issue for me for many years. I turned to fad diets to try (and inevitably fail) at losing weight. But after losing my Dad, I shifted my focus from "weight loss" to "health", and I finally got the results I had been after for years.
When on mat leave with my first son, I went back to school, studied nutrition and got my health coaching certification. In 2017, I began Tara Ryan Health, a health coaching practice devoted to helping busy women ditch the overwhelm and confusion around healthy eating and weight loss.
And I want to help you too!
Are you a busy woman ready to put yourself and your health first but you’re overwhelmed by all the conflicting advice & dietary trends?
Not to mention finding the time to fit it all in?!
I GET IT. I'VE BEEN THERE. AND I'M HERE TO HELP.
IS THIS YOU...
You've tried every fad diet known to woman, yet you're still not at your ideal weight?
You're ready to prioritize yourself and your health, but you're confused about where to start and you feel stuck?
You're overwhelmed by all the conflicting dietary advice out there and don't know what to believe?
You want the constant inner dialogue about your weight & wondering wtf to eat to stop?
You want to learn how to be healthy in doable, achievable steps?
You find yourself giving in to excuses to not to stick to your healthy eating plan and wish you had some external accountability?
You often feel discouraged and end up thinking that having the body you want may not just be in the cards for you?
My Transformation
By incorporating small healthy changes, like the ones I will teach you, I was able to lose the weight I'd always wanted to lose, and rid myself of chronic bloating, constipation, gas, a fungal skin infection, chronic UTI's and fatigue.
I will eliminate the overwhelm and provide you with the knowledge, tools, support and proper mindset for you to reach your health goals.
MY 8 MODULE COURSE,
"GET HEALTHY WITHOUT THE OVERWHELM"
GIVES YOU:
GUIDANCE & FEEDBACK
No more guesswork! I will cut the overwhelm and eliminate your confusion over what is healthy and why! I will guide you one module (and habit) at a time, to create sustainable change that will have you feeling incredible and looking your best!
ACCOUNTABILIY & SUPPORT
You are not alone! This course will be made up of women like you: ready to put themselves first and leave their excuses at the door!
They will understand you, and will have gone through the some of the same struggles as you. They (and I) will support you.
No more procrastination!! I will be here to keep you motivated and accountable.
THE MINDSET TO SUCCEED
It's not just knowing what to do, it's creating the mindset to stick with it. That is why, along with each of the healthy eating habits I will teach you, I will also teach one healthy mindset habit. You will learn to create a strong, positive mindset around health and weight loss so that you can finally reach your goals!
WHAT PAST CLIENTS HAVE SAID...
Yvonne R.
I am a 68 year old healthy woman who has always struggled with my weight (i.e. tried every diet and always experienced the typical yo yo effect.). I wanted to lose 20lbs yet again but this time I wanted something that would stick. No more diets!! I wanted to live a healthy lifestyle. Thus, signing up for Tara's course.
Tara’s coaching/course taught me: 1) how to have the right mindset for success (how to stay consistent and not give into excuses), and 2) to know what foods are the right foods to eat for a healthy body.
I no longer count calories or points and eat as much avocado as I want!! I eat delicious healthy food/meals/snacks and never feel hungry or deprived. I freely enjoy one or two “guilt free meals” that meet my less healthy choices but am able to resume my new way of living/eating with pleasure. Life is good, and I have never felt better and healthier!
I strongly recommend Tara as a health coach, she is great!
Marie-Anne M.
I had an amazing experience taking Tara’s course. I learned so many great things that I have added into my daily life that work and are really simple. I lost 18 pounds and I feel fantastic! Thanks Tara!!
Ashley M.
Yvonne R.
I am a 68 year old healthy woman who has always struggled with my weight (i.e. tried every diet and always experienced the typical yo-yo effect.). I wanted to lose 20lbs yet again but this time I wanted something that would stick. No more diets!! I wanted to live a healthy lifestyle. Thus, signing up for Tara's course.
Tara’s coaching/course taught me: 1) how to have the right mindset for success (how to stay consistent and not give into excuses), and 2) to know what foods are the right foods to eat for a healthy body.
I lost 18 pounds and I no longer count calories or points and eat as much avocado as I want!! I eat delicious healthy food/meals/snacks and never feel hungry or deprived. I freely enjoy one or two “guilt free meals” that meet my less healthy choices but am able to resume my new way of living/eating with pleasure. Life is good, and I have never felt better and healthier!
I strongly recommend Tara as a health coach, she is great!
Ashley M.
The knowledge and personal experience that Tara brings to this course is fantastic. I would recommend it to anyone who is looking for insight and a lived experience on how to get healthy and lose weight.
Marie-Anne M.
I had an amazing experience taking Tara’s course. I learned so many great things that I have added into my daily life that work and are really simple. I lost 18 pounds and I feel fantastic! Thanks Tara!!
Donna D.
I thoroughly enjoyed this course! Tara takes you step by step through the confusing maze of getting healthy. Your takeaway is a concise plan of a few action steps to get you healthier without feeling overloaded or overwhelmed. I’m reaping the benefits of what I learned right now. Thanks Tara!
Ali C.
I took Tara's group class hoping to become more knowledgeable and confident about healthy eating and nutrition. I came out of it with WAY more solid knowledge than I would have ever hoped for and an ability to eat significantly better day-to-day with an ease I didn't expect. I feel so much more confident that what I am putting in my body are the right things to support a healthy, happy life. This class is a game-changer!
Isabelle B.
In a world where there's constantly a "new way" of being healthy and fit, it is so hard to know what to believe, what to try, and if you are even doing the "right" thing.
One diet can be "it" one month and then, just as quickly, a new diet takes over. They all have the same concept. A quick fix, and something that doesn't take too long.
Taking this course, I was fully aware that I needed to work on that "quick fix" way of thinking. I had a good idea on what it meant to eat healthier but I enrolled to help me remember that I need to dig deeper within me to really start this health journey.
This course was fun, rich in information and it went by very fast. I was actually sad when it ended!
Through it all, Tara shared information, recipes, tips and made us dig deep into our way of thinking and our self-perception.
This course was not just about weight loss and eating healthy, it covered many different aspects that encouraged us to re-evaluate our way of thinking and how our thinking impacts the success of our journey.
Her knowledge, stories, experiences, recipes and sharing some of her favorite products with us, were all key components in a course I truly enjoyed.
I leave this course with a bit more love for who I am, for the efforts I am making today, and with more trust in the process. These are all things I will forever look back on when I find myself wanting instant results.
Rae Ann W.
Enrolling in "Get Healthy Without The Overwhelm", was the best thing I have done for myself in a long time.
With the pandemic and all the craziness in the world, this course gave me a positive focus in my life. In the first half of the pandemic, I had gained weight, and I felt sad and anxious. And taking this course, helped me to feel 'in control'.
The course gave me small and simple goals to work on. I was moving forward with my weight loss goals with the added benefit of a body that was also working better!
I lost 12 pounds, I have clearer skin, less headaches, no more upset stomach, I'm sleeping better and I am experiencing a lot less menopausal symptoms!
Christine R.
This course is excellent. If you want to learn about a healthy lifestyle/mindset and how to integrate healthy eating into your everyday routine, this course is for you.
The structured approach gives you time to integrate the tools and information provided without feeling any pressure. I lost 12 pounds and feel great! Tara is positive and always available to support you on your journey!
Barb G.
Wonderful course! So thorough and informative! Tara’ s passion and enthusiasm is so inspiring and motivating! Bravo! Thank you so much!
I know that getting healthy and losing weight feels hard (and frustrating, and overwhelming, and lonely!!!).
I know this, because that's how I felt. I was overwhelmed, frustrated and confused.
And those were just the thoughts about food! Ugh. I’m exhausted just thinking about the amount of time I spent thinking about my weight, body image, pant size.
Through years of reading, studying, and experimenting with different ways of eating, I discovered that food doesn't have to rule your life.
I found my way out of the maze of misinformation on diets and healthy living and I discovered that through simple shifts in your diet, food can transform not only the way you look, but the way you think and feel. Food can change your life.
That is why I created "Get Healthy Without the Overwhelm", so that you too can begin looking and feeling your best and stop wasting your precious energy worrying and obsessing over food and diet.
WHAT'S INCLUDED IN THE COURSE?
Bi-weekly Zoom trainings where I will deliver the teachings LIVE so you can ask all of your questions in real time!
Office hours - On our 'off' weeks, there will be designated office hours via Zoom. This will give you the opportunity to get extra support or guidance with anything you may be struggling with.
You will get access to a member-only Facebook Group where you will be able to ask questions to the community, find an accountability buddy (should you so choose!) share your struggles, learn from each other and celebrate your wins! Remember - you are not alone in this!!
Workbooks for each of the 8 modules, with all of the teachings so that you don't have to scramble to take notes!
Recordings of the live trainings in case you are unable to attend live (or if you want to watch again!).
SOUNDS GREAT!
So, how much does it cost?
8 Live Zoom Trainings (& their recordings) (value: $2,000)
8 Live Office Hours for extra support (value: $2,000)
ebooks for each of the 8 Modules (value: $197)
Access to a supportive community of like-minded women (PRICELESS)
THAT'S A TOTAL VALUE OF $4197
BUT shrug off that sticker shock because I'm not charging anywhere near that! I want this course to be accessible to anyone who has been struggling with getting healthy or losing weight. I am passionate about helping you 'crack the code' to better health, weight loss and more energy! You DESERVE to feel your best.
That's why I'm offering this course for $497
FAQ's
Who is this course for? This course is for anyone who is fed up with the constant guilt and inner dialogue surrounding food and their body, and who are ready to make lasting changes in their health, appearance and energy level.
Who is this course not for? Anyone who wants a quick fix or a "magic pill" and who isn't ready to put in effort and make changes.
Can you guarantee results? I can guarantee results to the person who shows up, does the work and implements the things that I teach. Only YOU can guarantee your success (but don't worry, I will help you tackle the limiting beliefs that have been holding you back!).
When will the live Zoom trainings take place? Classes will begin the week of September 13th, 2021. Exact time and day TBD.
Why are the trainings every 2 weeks and not every week? I've spaced out the trainings on purpose to give you time in between each lesson to implement the habits you're being taught. If we zip through them too quickly, it becomes overwhelming and it will be harder to create lasting change.
What if I miss I live training? Will I have access to it later? Absolutely! I will record all trainings and send everyone the link so you can rewatch it as often as you like!
I didn't answer your question?
No problem! Just send me an email at info@tararyanhealth.com and I'll be happy to answer any and all questions!