Get Healthy Without The Overwhelm

An 8 Module Course teaching you how to ditch the info-overload and learn how to implement the few things that make a BIG difference in your weight, energy and overall health. 

Hi, I'm Tara

A bit about me...

 

I have a Bachelor with Honours in Communications, a Masters of Science in Teaching and a Certified Degree in Health Coaching. 

My passion for health was ignited 16 yrs ago when I lost my father to cancer. Witnessing his heartbreaking battle led me to pick up every & any health book I could find .

Weight had also been an issue for me for many years. I turned to fad diets to try (and inevitably fail) at losing weight.  But after losing my Dad, when I shifted my focus from "weight loss" to "health", I finally got the results I had been after for years.

 

When on mat leave with my first son, I went back to school, studied nutrition and got my health coaching certification. In 2017, I began Tara Ryan Health, a health coaching practice devoted to helping busy women ditch the overwhelm and confusion around healthy eating and weight loss. 

And I want to help you too! 

Are you a busy woman ready to put yourself and your health first but you’re overwhelmed by all the conflicting advice & dietary trends?

Not to mention finding the time to fit it all in?!

I GET IT. I'VE BEEN THERE. AND I'M HERE TO HELP.

IS THIS YOU...

You've tried every fad diet know to woman, yet you're still not at your ideal weight?

You're ready to prioritize yourself and your health, but you're confused about where to start and you feel stuck?

You're overwhelmed by all the conflicting dietary advice out there and don't know what to believe? 

You want the constant inner dialogue about your weight & wondering wtf to eat to stop? 

 You want to learn how to be healthy in doable, achievable steps? 

You find yourself giving into excuses to not to stick to your healthy eating plan and wish you had some external accountability? 

You often feel discouraged and end up thinking that having the body you want may not just be in the cards for you?

My Transformation 

By incorporating small healthy changes, like the ones I will teach you, I was able to lose the weight I'd always wanted to lose, as well as rid myself of chronic bloating, constipation, gas, a fungal skin infection, chronic UTI's, fatigue and depression. 

I will eliminate the overwhelm and provide you with the knowledge, tools, support and proper mindset for you to reach your health goals. 

 MY 8 MODULE COURSE, 

"GET HEALTHY WITHOUT THE OVERWHELM" 

GIVES YOU: 

GUIDANCE & FEEDBACK

No more guesswork! I will cut the overwhelm and eliminate your confusion over what is healthy and why! I will guide you one module (and one habit) at a time, to create sustainable change that will have you feeling incredible and looking your best! 

ACCOUNTABILIY & SUPPORT

You are not alone! This course will be made up of women like you: ready to put themselves first and leave their excuses at the door! 

They will understand you, and will have gone through the some of the same struggles as you. They (and I) will support you.

No more procrastination!! I will be here to keep you motivated and accountable.

THE MINDSET TO SUCCEED

It's not just knowing what to do, it's creating the mindset to stick with it.  That is why, along with each of the healthy eating habits I will teach you, I will also teach one healthy mindset habit. You will learn to create a strong, positive mindset around health and weight loss so that you can finally reach your goals! 

WHAT PAST CLIENTS HAVE SAID...

Jenn C.

Working with Tara has been one of the best things I could ever do for my health. I wanted to get healthier, boost my energy, improve my gut health and adopt better eating habits for myself and my family and Tara has helped me to make and keep achievable and simple goals that have now turned into habits.

 

Her approach is supportive and informative and she tailors our sessions to include information that is pertinent to me. As a working Mom, I really appreciate her realistic and practical tips.

 

I honestly can't imagine not working with her!

Diane R.

I wanted to try eliminating certain foods (i.e. gluten and dairy) to see if this would improve my gut health as I've always suffered with a very sensitive

stomach.

 

Tara taught me how to do this and supported me along the way. The changes I felt have been amazing.

 

She's given me tons of recipes and has shared some of her favourite products with me. I have learned so much from her and I always look forward to our meetings. I completed a six month program with her and now I see her on a monthly basis to check in and set new goals.

I know that getting healthy and losing weight feels hard (and frustrating, and overwhelming, and lonely!!!). 

I know this, because that's how I felt. I was overwhelmed, frustrated and confused.

 

And those were just the thoughts about food! Ugh. I’m exhausted just thinking about the amount of time I spent thinking about my weight, body image, pant size.

 

Through years of reading, studying, and experimenting with different ways of eating, I discovered that food doesn't have to rule your life. 

 

I found my way out of the maze of misinformation on diets and healthy living and I discovered that through simple shifts in your diet, food can transform not only the way you look, but the way you think and feel.  Food can change your life. 

That is why I created "Get Healthy Without the Overwhelm", so that you too can begin looking and feeling your best and stop wasting your precious energy worrying and obsessing over food and diet. 

WHAT'S INCLUDED IN THE COURSE? 

Bi-weekly Zoom trainings where I will deliver the teachings LIVE so you can ask all of your questions in real time! 

Office hours - On our 'off' weeks, there will be designated office hours via Zoom. This will give you the opportunity to get extra support or guidance with anything you may be struggling with. 

You will get access to a member-only Facebook Group where you will be able to ask questions to the community, find an accountability buddy (should you so choose!) share your struggles, learn from each other and celebrate your wins! Remember - you are not alone in this!! 

Workbooks for each of the 9 modules, with all of the teachings so that you don't have to scramble to take notes! 

WHAT'S INCLUDED IN THE COURSE? 

Bi-weekly Zoom trainings where I will deliver the teachings LIVE so you can ask all of your questions in real time! 

Office hours - On our 'off' weeks, there will be designated office hours via Zoom. This will give you the opportunity to get extra support or guidance with anything you may be struggling with. 

You will get access to a member-only Facebook Group where you will be able to ask questions to the community, find an accountability buddy (should you so choose!) share your struggles, learn from each other and celebrate your wins! Remember - you are not alone in this!! 

Workbooks for each of the 9 modules, with all of the teachings so that you don't have to scramble to take notes! 

Recordings of the live trainings in case you are unable to attend live (or if you want to watch again!).

SOUNDS GREAT! 

So, how much does it cost? 

8 Live Zoom Trainings  (value: $1,400)

8 Live Office Hours for extra support  (value: $935) 

ebooks for each of the 8 Modules (value: $170)

Access to a supportive community of like-minded women (PRICELESS) 

THAT'S A TOTAL VALUE OF $2505

BUT shrug off that sticker shock because I'm not charging anywhere near that! I want this course to be accessible to anyone who has been struggling with getting healthy or losing weight.  I am passionate about helping you 'crack the code' to better health, weight loss and more energy! You DESERVE to feel your best. 

That's why I'm offering this course for ...

WHAT'S INCLUDED IN THE COURSE? 

Bi-weekly Zoom trainings where I will deliver the teachings LIVE so you can ask all of your questions in real time! 

Office hours - On our 'off' weeks, there will be designated office hours via Zoom. This will give you the opportunity to get extra support or guidance with anything you may be struggling with. 

You will get access to a member-only Facebook Group where you will be able to ask questions to the community, find an accountability buddy (should you so choose!) share your struggles, learn from each other and celebrate your wins! Remember - you are not alone in this!! 

Workbooks for each of the 8 modules, with all of the teachings so that you don't have to scramble to take notes! 

Recordings of the live trainings in case you are unable to attend live (or if you want to watch again!).

A ONE TIME PAYMENT OF $497

6 MONTHLY PAYMENTS OF 97$

FAQ's

Who is this course for? This course is for women who are fed up with the constant guilt and inner dialogue surrounding food and their body, and who are ready to make lasting changes in their health, appearance and energy level. 

Who is this course not for? Anyone who wants a quick fix or a "magic pill".

Can you guarantee results? I can guarantee results to the person who shows up, does the work and implements the things that I teach. Only YOU can guarantee your success (but don't worry, I'll help you tackle the limiting beliefs that have been holding you back!).

When will the live Zoom trainings take place? The trainings will take place every other Tuesday morning at 9:30am EST starting on January 12th through to April 27th. 

Why are the trainings every 2 weeks and not every week?  I've spaced out the trainings on purpose to give you time in between each lesson to implement the habits you're being taught. If we zip through them too quickly, it becomes overwhelming and it will be harder to create lasting change. 

What if I miss I live training? Will I have access to it later? Absolutely! I will record all trainings and send everyone the link so you can rewatch it as often as you like! 

I didn't answer your question? 

No problem! Just shoot me an email at info@tararyanhealth.com and I'd be happy to answer any and all questions! 

Turn health into habit 

Disclaimer

© 2019 by Tara Ryan. Proudly created with Wix.com

 

Tel: 613-266-6104