Oatmeal in cute, little, freshly baked cups?! ⠀
Yessssss please! 😀⠀
So, I've found my upside to being trapped inside ~ baking to my ❤️'s content! 👩🏻🍳👩🏻🍳👩🏻🍳⠀
I know none of us are "on-the-go" at the moment, but we doooo have lots of time to bake and sample new recipes 😄! This recipe is slightly adapted from Joy McCarthy's "Apricot Oat Granola Muffins", from her book Joyous Health, and they're the perfect, healthy, lil breakfast!
🥣 WHAT YOU NEED: ⠀
1.5 cups sprouted rolled oats (or regular oats are fine)⠀
1/2 cup almond flour⠀
1/4 cup ground flax⠀
1/2 cup dried cranberries⠀
1/2 cup chopped raw walnuts⠀
1/4 cup raw sunflower seeds⠀
1.5 tsp ground cinnamon⠀
1/2 tsp ground ginger⠀
1 large egg, beaten⠀
2/3 cup real maple syrup⠀
1/4 cup coconut oil, melted ⠀
1 tsp pure vanilla extract ⠀
1-2 tbsp chia seeds
👩🏻🍳 WHAT YOU DO: ⠀
1️⃣ Preheat oven to 350 and line a muffin pan with paper liners. ⠀
2️⃣ In a large bowl,...
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Soups are such great (and delicious!) ways to get more veggies into your diet.
I'll often make a big pot of soup on Sunday and then I have it all the live-long week to rely on for either lunch or dinner.
I also like to top my soups with microgreens!🌱
Never heard of them?
Microgreens are nutrient packed mini versions of full grown vegetables. A study from the USDA’s Agricultural Research Service found that, at equal weights, almost all microgreens contain about 5X MORE nutrients than their mature plant counterparts. Crazy, right?!!!
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