March 24, 2020

Oatmeal in cute, little, freshly baked cups?! ⁠⠀
Yessssss please! ⁠😀⁠⠀
So, I've found my upside to being trapped inside ~ baking to my ❤️'s content! ⁠👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳⁠⠀
I know none of us are "on-the-go" at the moment, but we doooo have lots of time to bake and sample new recipes 😄!  This recipe is slightly adapted from Joy McCarthy's "Apricot Oat Granola Muffins", from her book Joyous Health, and they're the perfect, healthy, lil breakfast! 

1.5 cups sprouted rolled oats⁠ (or regular oats are fine)⁠⠀
1/2 cup almond flour⁠⠀
1/4 cup ground flax⁠⠀
1/2 cup dried cranberries⁠⠀
1/2 cup chopped raw walnuts⁠⠀
1/4 cup raw sunflower seeds⁠⠀
1.5 tsp ground cinnamon⁠⠀
1/2 tsp ground ginger⁠⠀
1 large egg⁠, beaten⁠⠀
2/3 cup real maple syrup⁠⠀
1/4 cup coconut oil, melted ⁠⠀
1 tsp pure vanilla extract ⁠⠀

1-2 tbsp chia seeds
👩🏻‍🍳 WHAT YOU DO: ⁠⠀
1️⃣ Preheat oven to 350 and line a muffin pan with paper liners. ⁠⠀
2️⃣ In a large bowl,...

March 11, 2020

"Eat more vegetables!" We hear that a lot from health enthusiasts (like myself, haha!) but WHAT IF you don't like to eat vegetables??? ⁠

Enter.... SOOOUUUUUUP♥️🥣♥️🥣♥️⁠

Soups are such great (and delicious!) ways to get more veggies into your diet.⁠

I'll often make a big pot of soup on Sunday and then I have it all the live-long week to rely on for either lunch or dinner. ⁠

I also like to top my soups with microgreens!🌱

Never heard of them? ⁠

Microgreens are nutrient packed mini versions of full grown vegetables. A study from the USDA’s Agricultural Research Service found that, at equal weights, almost all microgreens contain about 5X MORE nutrients than their mature plant counterparts. Crazy, right?!!! ⁠

I used broccoli sprouts here but there are lots of different kinds to choose from! ⁠

This simple cauliflower soup is so easy to make and packs a lot of nutritional 👊.

How so?

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and promoting...

Please reload

Featured Posts

The Power of Warm Lemon Water and Cayenne Pepper!

November 3, 2016

Please reload

Please reload

Tel: 613-266-6104

Helping you turn health into habit 


© 2019 by Tara Ryan. Proudly created with