If you follow me at all, you'll know that one of the biggest (and in my opinion, most beneficial!) healthy habits that I promote, is meal prepping. It takes time, yes. But it saves time (and stress!) down the road too.
It takes the last minute scrambling out of early morning lunch making and weeknight meals. AND it ensures that you'll be eating healthy, nutritious food that will fuel your body, your mind, and leave you feeling amazing!
One of the meals I most often prep, is soup. It's easy to make, it's healthy, and it always makes enough to feed you and your family for more than just one meal. Plus, it freezes well. Straight A's all around.
And I especially like this soup because it's packed with nutrient dense, detoxifying veggies. Cabbage, obviously, taking the leading role.
And with good reason. Cabbage is one of the most beneficial foods that you can add to your diet. Each serving packs in tons of fibre and free radical-fighting antioxidants, as well as micron...