January 25, 2018

Self care comes in a lot of different forms. Meal prepping is one of the ways I regularly practice self care. Actually, to be honest, it's one of the only forms of self care I practice regularly! (Note to self - work on practicing more self care 😁 ). 

By meal planning and prepping my food I set myself up for success in the coming week. Life can be so flippin' busy, and meal prepping ensures that I'll be fuelling my body with healthy, nutritious food all week long (which translates into more energy and better moods!). 

This salad is amazing for a couple of reasons.

First and foremost - it lasts all week without getting soggy, so it saves me from having to prep more than one lunch for the week.

Secondly, it's ingredients have very impressive nutritional profiles! 

Cruciferous vegetables like broccoli, cauliflower, kale and cabbage top the charts in natural body detox. They help clean the gut, improve liver function and support our immune system naturally. They are al...

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