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November 3, 2016

Starting your day with a warm glass of lemon water (and a dash of cayenne!)  is a simple ritual that you can incorporate into your life without much effort and still reap an abundance of health benefits.

Warm lemon water provides a super stimulant to the liver, helping it to safely eliminate toxins that would otherwise be trapped in your digestive system for a longer period of time. 

Keeping your liver (your main detoxing organ) and your digestive system clean helps your body prevent disease. Combining the cayenne with the lemon increases the detoxing effect and raises your body temperature which will in turn increase your metabolism. Drinking this combination, first thing every morning on an empty stomach will cleanse your body every single day safely and naturally. 

Recipe: 

Juice of half a lemon (you can work your way up to a full lemon!)

Dash of cayenne

Cup of warm water

* It is important to note that when lemon juice comes in direct contact with your teeth it can ruin...

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